Post by Sophie Addison
Food is both delicious and essential for the well-being of our bodies, but what we eat has a significant effect on whether food is truly beneficial or rather potentially harmful to our health. In addition to the type of foods we consume affecting our health, how much we eat also has an effect on how food affects us. Eat too little and consume a diet that is filled with unhealthy food choices, and your well-being will greatly suffer.
Stick to a healthy diet that includes enough food for the body to be exposed to all of the essential nutrients without overeating, and you’ll feel healthier and experience an improvement in both mental and physical health. Unfortunately, the world has grown fond of takeaways and other convenient ready-to-eat meals. With busy schedules filling up all of our time, it can be very difficult to manage what we eat, how we eat and how much we eat.
Then there is also the concern of food cravings, which often kicks in at the most inconvenient times; thus causing us to grab for the nearest packet of potato chips or piece of candy to satisfy that craving. Unfortunately, binge eating during times of cravings is not doing your body any good. In fact, food cravings and binge eating greatly contribute to obesity and poor overall health.
Binge Eating, Obesity And Your Health
According to the President’s Council on Fitness, Sports & Nutrition, the average American diet includes an insufficient amount of fruits, dairy products, healthy oils, and vegetables. At the same time, they are reporting that the average American consumed an excessive amount of calories obtained from added sugars and solid fats, as well as saturated fats, sodium and refined grains on a daily basis. Binge eating, caused by cravings, are one of the most significant factors that contribute to the consumption of unhealthy foods, and reduces the amount of healthy foods people eat – when a craving sets in just before you get off from work, and you opt for something unhealthy, you will be less likely to prepare a healthy meal when you get home.
Binge eating unhealthy foods contributes to weight gain, which, in turn, can cause you to become obese. Obesity is a serious health concern that can contribute to many unpleasant issues regarding your physiological and psychological health. WebMD reports that some examples of diseases and health ailments that obesity contributes to include heart disease, strokes, high blood pressure, gallbladder disease, gallstones, gout, osteoarthritis, asthma, sleep apnea, diabetes and some forms of cancer.
Foods That Help You Fight Cravings
Now that we know how bad food cravings can be for you, causing you to binge on unhealthy foods and contributing to obesity, we would like to share some vital information about how you can better control your cravings. While there are numerous publications that would describe certain techniques you can use to help you cut your food cravings, such as by drinking more water or going for a walk whenever you feel a craving coming up, we would rather like to focus our article on certain types of food that may be beneficial for avoiding those food cravings by regulating your blood sugar and keeping you full for longer during a busy day. Many of these choices can also be considered weight loss foods; thus ensuring you can keep an eye out for a healthy physique at the same time.
Bananas are often considered to be a superfood or a superfruit in this case. The fruit is used in a variety of delicious desserts, and can also be enjoyed on its own. NDTV Food explains that bananas are very high in good quality fiber. The soluble fiber contained in a banana is excellent for slowing down the digestion process, which, in turn, helps you stay full for an extended period of time. When you stay full for longer, you are less likely to experience cravings. Bananas are also packed with essential nutrients, making them an excellent addition to your diet – at any time of the day.
Kale is also a superfood and is part of the leafy green vegetable family. This food is a powerhouse of nutrients, including essential minerals and vitamins. Kale is also high in fiber but does not contain any fat, and the vegetable is very low in calories. This makes Kale not only the perfect food for reducing your cravings, but also an excellent choice for a mid-day snack. In fact, the particular characteristics of Kale make it an excellent
addition to the best diet plan. Why not try out some Kale chips?
Spinach is quite similar to Kale in many ways, yet it holds its unique taste. Spinach is known for being extremely high in both iron and protein – remember how the Popeye character has always been seen eating his spinach? In addition to these nutrients, spinach is also high in fiber, which can help you get your cravings under control by making you feel less hungry during the day.
4. Sweet Potatoes
Sweet potatoes are delicious vegetables that have numerous benefits to contribute to the human body. This vegetable is extremely high in antioxidants, which helps to reduce free radical damage in the body, and also contributes to other potential benefits. When it comes to cravings, sweet potatoes help to regulate blood sugar levels during the day, according to The World’s Healthiest Foods, and the high-fiber content further helps to keep your cravings under control.
5. Cottage Cheese
Cottage cheese is often recommended as a diet food, and for a good reason. While it may not always seem as obvious, cottage cheese contains a much lower amount of fat content as compared to many other types of cheese. Cottage cheese is also high in casein, a particular type of protein, which is known to suppress a person’s appetite; thus leading to fewer cravings.
Almonds may just become your best friend when it comes to beating your cravings. These nuts are rich in many important minerals and other particular nutrients and is also high in good fats. It is also known that almonds contribute to greater satiety; thus packing some almonds to snack on during the day can be a great way to reduce cravings for unhealthy foods. Just be sure to limit how much almonds you pack per day.
Oatmeal is a traditional breakfast food that is enjoyed by a lot of people. The breakfast meal is not only available at the local supermarket anymore, but is becoming increasingly popular amongst fast food chains as well. Oatmeal is high in beta-glucans, a type of soluble fiber that helps to both lower levels of cholesterol and keeps you feeling full for a much longer period of time.
There are some different ways to enjoy this delicious food, and no matter how you prefer your Avocado, you can be sure that this superfood is going to help you reduce that craving. Avocados are high in monounsaturated fats and also soluble fiber. This is a winning combination to keep yourself feeling full and to avoid those unwanted cravings during the day.
Fish is another excellent healthy food choice that may help you control your cravings. Fish is high in omega-3 fatty acids, which contributes to reduced amounts of inflammation throughout the body, and also contains high-quality protein-protein may help you feel fuller and assist with suppressing your appetite.
Poultry is another great choice when it comes to using the high protein and fat found in meat products to suppress your cravings during the day, especially for those individuals who are not fond of eating fish. Poultry may include chicken or turkey, or any other meat that falls into this category. These meats are not only able to help you feel fuller but are also healthier for you than a piece of steak.
Food forms an important part of our daily lives, giving us the vitamins, minerals, proteins and other important nutrients that we need to keep ourselves strong, healthy and free of harmful diseases. While food is essential, it is important to consider the fact that not all food is beneficial. There are good foods, and there are bad foods. Opting for the bad foods can lead to obesity and many health problems, and this is a common problem that people are faced with when they have constant cravings. In this post, we provided ten foods that you should include in your diet this year to help you cope with your cravings.
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing about skincare and beauty. She has posted articles on how to get rid of acne, types of arthritis, weight loss and boost brain power. Apart from work she likes gardening and listening to music. You can also contact her on Facebook, and Twitter.